What Are Cold Compression Knee Sleeves?Ĭold compression knee sleeves offer the combined benefits of cold therapy and compression in a single unit.Ĭold therapy temporarily reduces nerve activity to reduce perceived pain from injuries.

We hope that our suggested responses will help the reader gain the most benefit from his choice of knee compression sleeve. In the remainder of this text, we provide suggested answers to a number of popular questions pertaining to these sleeves. Knee compression sleeves therefore offer a wide range of benefits to physically active individuals as well as to serious athletes. They will provide extra support to injured knee ligaments & other soft tissues. For those types of injuries, a more conventional hinged knee brace or knee stabilizer is needed. Having stated the benefits of knee compression sleeves in the above scenarios, it should be pointed out that they are unlikely to be effective in treating other knee injuries such as meniscus tears. As a result, sports performance and technique are improved. In addition to reducing the risk of injury, proprioception helps the body to instinctively perform complex movements in a more efficient way. Proprioception also helps the brain to sense when there is an increased risk of injury as a result of these relative positions and to take action to reduce the risk.Īs a result, a knee compression sleeve is an effective accessory for helping to prevent injury. The benefit of this is the fact that an athlete is then able to train more frequently and for longer and harder sessions, with shorter recovery periods in between.Ī compression sleeve designed for the knee will also improve proprioception, which is the body’s innate ability to sense the relative positions of its different parts. The compression supplied by these sleeves also helps to reduce the duration of delayed onset muscle soreness. So, by helping to warm the soft tissues of the knee, compression sleeves reduce the risk of sprain and strain injuries. The risk of experiencing sprains and/or strains is strongly correlated with commencing activity with cold and stiff muscles, tendons and ligaments. This means that they are useful for loosening up cold and stiff ligaments and tendons in and around the knee. Neoprene based knee compression sleeves are also effective at retaining the body’s natural warmth. Transcutaneous Electrical Nerve Stimulation (TENS)Ī knee compression sleeve applies therapeutic compression to the knee joint to promote increased blood flow and help treat a wide variety of possible injuries.

Knee support sleeve